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So serious in fact that their fears kept them from work, from outings with their friends and family, and even from going out to dinner or seeing a movie. One of his early studies dealt with people who had a serious snake phobia. He has done foundational research on behavior change. We’ve been fortunate to associate with world-renowned psychologist Dr. I’ll also share some of the principles and tactics from that research as well as my own personal experience. As I address this issue with some advice, I take confidence in the conclusion we uncovered when researching our book, Change Anything-people can and do change all the time. This bit of humor doesn’t downplay the seriousness of people’s fear to speak in public. I found that amazing-number two was death! That means to the average person if you have to be at a funeral, you would rather be in the casket than doing the eulogy.“

Perhaps, you’ve heard the joke by Jerry Seinfeld: “I read a thing that actually says that speaking in front of a crowd is considered the number one fear of the average person. You are certainly not alone concerning this fear-in fact, it ranks as many people’s number one fear. Can you share some tips for overcoming my fear of public speaking? This is creating problems in my career as well as in my social life. Even if I have talking points, I struggle to share my thoughts. I feel very shy when speaking at a public place, whether in front of family members or colleagues, or in team meetings. Al Switzler is coauthor of four New York Times bestsellers, Change Anything, Crucial Conversations, Crucial Confrontations, and Influencer.